Discover Better
Posture Rehab & Custom Orthotics
What is Posture Rehab?
Posture rehabilitation focuses on retraining your body’s natural alignment through targeted exercises, stretches, and movement retraining. Over time, injuries, repetitive habits, or desk work can cause muscles to weaken and joints to shift, leading to chronic pain and poor posture.
Our clinicians design personalized rehab programs to restore balance, improve strength, and prevent future strain.
Custom Orthotics
Your feet are your foundation. Custom orthotics are specially designed shoe inserts that support your arches, improve balance, and correct misalignments from the ground up. By improving posture and foot mechanics, orthotics can reduce pain not just in your feet — but also in your knees, hips, and back.
Common Conditions We Treat
- Back, hip, or knee pain related to poor posture.
- Flat feet, fallen arches, or plantar fasciitis.
- Overuse or repetitive strain injuries.
- Chronic tension from desk work or prolonged sitting.
What to Expect
- A full postural assessment identifies imbalances or weakness.
- You’ll receive guided exercises and stretches tailored to your needs.
- For orthotics, a custom scan or mold is taken to design the perfect fit.
- Periodic rechecks ensure continued alignment and effectiveness.
FAQ's
Yes, most pairs fit in everyday footwear and athletic shoes.
Most patients begin to feel change within a few weeks of consistent rehab exercises.
Coverage varies. Talk to our staff and they can help you determine eligibility.