How to Work-Out Safely This Spring
After a long winter on the couch, it can be [...]
Tips for Exercising with Arthritis
If you have arthritis, your health care provider has probably [...]
5 Heart Healthy Habits You Can Start Today
February isn’t just about candy hearts it’s also American Heart [...]
How to Keep Old Injuries From Holding You Back
With spring right around the corner, many of us are [...]
Does Your Posture Need Rehab?
You may have noticed that you aren’t standing quite as [...]
How to Sit Less at Work
We all know now that “sitting is the new smoking.” [...]