Blog
Spinal Adjustment FAQ
Spinal adjustment is almost synonymous with chiropractic care. Modern chiropractors typically offer several types of treatment to their patients, including spinal decompression therapy, laser therapy, and massage, but spinal adjustment [...]
5 Heart Healthy Habits You Can Start Today
February isn’t just about candy hearts it’s also American Heart Month. Every year in February, the American Heart Association encourages people to improve their heart health. Heart and vascular problems [...]
How to Keep Old Injuries From Holding You Back
With spring right around the corner, many of us are looking forward to taking up outdoor sports again. If you have an old injury that’s causing you pain or affecting [...]
Does Your Posture Need Rehab?
You may have noticed that you aren’t standing quite as tall as you used to. Your shoulders and neck look slightly (or more than slightly) hunched forward when viewed from [...]
How to Sit Less at Work
We all know now that “sitting is the new smoking.” Too much time sitting has been implicated as a factor in various diseases, including heart disease, cancer, depression, and joint [...]
3 Healthy Resolutions for 2021
We’ve all thought a lot about our health this year. As we go into 2021, it’s a great time to evaluate your health challenges and create some goals. New Years' [...]
Here are Three Steps that Will Help You Avoid Injuries During Winter Sports
Cold temperatures and snow on the ground mean that winter sporting season has officially begun. Participating in winter sports can be great for your physical and mental health, but our [...]
How to Beat the 2020 Holiday Blues
December is often hailed as the happiest time of the year, but it doesn’t feel that way for many. The holidays can be fun, but they can also add lots [...]
Breathe Easy: How to Keep Your Lungs Healthy this Winter
You’ve probably thought more about your lungs this past year than you usually do. A worldwide pandemic of a respiratory virus combined with record wildfires and the toxic smoke that [...]
Is Your Pain Caused by Stress? Here’s How to Feel Better
Stress affects just about everyone on Earth, and over time chronic stress can tear down the body, causing a cascade of malfunction in nearly every system. You’ve probably heard dire [...]
What’s Causing Your Headaches or Migraines and How You Can Stop the Pain
Most people experience headaches and migraines occasionally, but for some, they become so frequent that they disrupt their daily lives. Headaches and migraines have symptoms that overlap, but they are [...]
Causes of Chronic Joint Pain and How You Can Treat It
The knee bone’s connected to the thigh bone, the thigh bone’s connected to the hip bone-- and they are both connected with joints. Joints connect all the bones in your [...]